Our Message

oh4m means “optimal health for me”
We provide students with information that
encourages optimal health
and empowers them to move toward it.

balancing physical, mental & social well-being

Students will build a foundation of knowledge and skills related to character development, human development and decision-making; set goals for the future; make healthy choices that impact the future; and move toward optimal health by avoiding risk behavior.

I liked the talk, it was really informative.  It let me know to be careful and not have sex/get pregnant young.

— high school freshman —

The Curriculum

Trained and knowledgeable volunteers present a medically accurate, fact-based sexual risk avoidance (SRA) program based on the definition of optimal health.

Frequently Asked Questions

There are a lot of rumors and misinformation
surrounding sex and abstinence
but we always want you to know the truth

Casual sexual encounters, such as “hook-ups,” can have unexpected consequences beyond the usual ones of exposure to sexually transmitted infections and possible pregnancy. Normal bonding responses in the brain can be damaged with continued casual sexual encounters, as the brain “molds” to the behavior of repeated “hook-ups” and “break-ups”.
– Medical Institute for Sexual Health
86% of young adults say it’s important for young teens to know that “it’s okay to be a virgin when you graduate from high school.”
– Medical Institute for Sexual Health
The most reliable way to avoid (STD) infection is to not have sex (i.e., anal, vaginal or oral sex).
– Centers for Disease Control
You may think EVERYONE is doing it, but they’re not!  The CDC’s Youth Risk Behavior Survey (YRBS) shows that the percentage of 9th through 12th grade students in public and private schools throughout the U.S. who have ever had sexual intercourse is 39.5%.  Conversely, that’s about 60% of 9th through 12th graders NOT having sex.
Centers for Disease Control 
92% of the girls we’ve worked with who had a positive pregnancy test WERE using some form of contraception.
– Portico
Frequently asked questions about sex and abstinence

Do you have questions or want additional information?

Get in Touch

Parental Guidance

We believe that parents play the most important role in giving information to their child about sex!  When adolescents have a good relationship with their parents, they are more likely to remain abstinent or delay the onset of sexual activity.  Most parents want their teens to avoid all the possible consequences of sex…not just pregnancy.  If your student is enrolled in a class offering oh4m, rest assured standards from the TN Department of Education for classroom teachers are supported and comply completely with state laws.  And the benefits of an SRA education program are proven:  there are more than 25 peer-reviewed studies showing that students in SRA classes are more likely to delay initiation of sexual activity and, if already sexually active, are more likely to discontinue or decrease sexual activity…and SRA students are not less likely to use a condom.

BELIEVE that your teenager can wait…and ENCOURAGE them to wait!  This subject is too important to be restricted to a single conversation.

In a time of universal deceit, telling the truth is a revolutionary act.

— George Orwell —

Our Story


oh4m is a sexual risk avoidance education program.

Contact Us

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Murfreesboro, TN

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